Come summer, and everyone gets tempted by the idea of a beach body. But few are willing to sweat it out in the gym to get into shape. And they often wonder if there is an alternate way to improve health and wellbeing?
In this article, we will explore a few apps that can help you lose weight and improve your overall health with our without the gym.
Lose It! is one of the most popular calorie counting apps. It first analyses your height and weight and based on your health goals, it creates a customized weight-loss plan based on calories management. Every time you sit to eat, open the app and feed the details of what’s on your plate. If your food item has a barcode, the app can read it too. It provides daily, weekly and monthly reports on your progress so you can stay on track for your weight goals.
If you run regularly as a way to lose weight, Studio is the right app for you. It has fantastic audio instructions and music to pump you for the run. You can even take part in virtual competitions and race against fellow runners all over the world. Studio app makes weight loss by running a fun event.
MyFitnessPal is perfect for people who find it hard to track their daily calorie intake. The app has 6 million food items on its database and maikes it easy to figure out the calorie intake even when you don’t know how to adjust it for the portion sizes.
Nom Nom Paleo
Nom Nom Paleo is the best app if you are following a paleo diet. It has fantastic recipes and meal plans to suit all needs. It breaks down each recipe into the grocery list, making it super easy for you to stay on track.